Back pain can be fixed with simple exercises done from home. With consistency and intentional breathing, side planks can be one tool to solving issues you're experiencing with back pain.

Build strength and lift heavy with this simple warm up exercise.

How we connect to our glutes determines whether we extend at the hips or the back!

Struggling with shoulder, hip, or back pain? 😣 Try this simple but powerful side plank variation to build shoulder stability, core strength, and hip control—all without exhausting your body.

This video walks you through a powerful progression: dumbbell and cable side plank variations that challenge your core and upper back at the same time.