Struggling with shoulder, hip, or back pain? 😣 Try this simple but powerful side plank variation to build shoulder stability, core strength, and hip control—all without exhausting your body.

Side planks with overhead holds are one of the most effective ways to improve posture, reduce pain, and support long-term joint health—especially as we age. 💪

✅ Great for beginners & active recovery

✅ No equipment needed

✅ Strengthens the shoulders, core, and hips

✅ Perfect for anyone working through pain or looking to prevent it

👉 Make sure to check out my video on baseline side plank variations to build a strong foundation.

⚠️ Disclaimer: This video is for educational purposes only and does not replace medical advice. When necessary, consult with your doctor or a licensed healthcare provider before starting any new exercise program, especially if you're dealing with pain or injury.

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0:00 Intro

0:10 Baseline Sideplanks

0:38 Overhead Kettlebell Holds (short-lever)

1:41 Overhead Dumbbell Holds (short-lever)

1:54 2Clean Sponsorship

2:30 Cable Overhead Hold (long-lever)