Build strength and lift heavy with this simple warm up exercise. For some it maybe the main exercise. A single leg or Cook glute bridge, reinforces posterior chain activity--specifically in the glutes and hamstrings. Perform these for 3 sets of 8-10-12 reps. Each set of reps should be done 2-3 times per week. Great for exercising at home, on the road, or before lifting at the gym!

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0:00 Salam

0:29 Single Leg Bridge Set Up

1:16 Execution

1:55 2Clean Bidets

2:27 Posterior Chain Activation