How we connect to our glutes determines whether we extend at the hips or the back! By activating our glutes with the right CUES, we elevate our neuromuscular connectivity, reduce back pain, and increase strength!

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0:00 Sit Down

0:07 Glute Bridge Purpose

0:20 Set Up

0:30 Breathing and Abdominal Pressure, Execution

0:50 Feet Down, Hips Up!

1:12 2Cleanbidets Sponsor

1:38 Discount Code

1:45 Unilateral Variations

2:15 Single Leg Cue

2:27 Feet Elevated Bridges