Want better posture, fewer aches, and stronger shoulders? 💪 This video walks you through a powerful progression: dumbbell and cable side plank variations that challenge your core and upper back at the same time.

We’re building on the first two side plank progressions—so if you're ready to take your core and shoulder stability to the next level, this is for you. These might be the toughest upper-body side plank drills yet, but they’re also the most rewarding.

✅ Strengthens upper back & core together

✅ Improves posture and shoulder control

✅ Great for preventing back and shoulder pain

✅ A must for athletes, desk workers, or anyone wanting more control and power

Use these moves to build a strong, stable foundation without needing endless reps or complex equipment. Start slow, focus on form, and feel the difference!

⚠️ Disclaimer: This video is for educational purposes only and does not replace medical advice. Please consult your doctor or a licensed healthcare provider before beginning any new exercise routine.

0:00 Purpose of a Side Plank

0:15 Sideplank with Dumbbell

0:35 Reverse Straight Arm Fly

1:04 Dumbbell Row

1:40 Cable Retraction or Rows

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